FAQ
How do I know if online therapy is right for me? If you're comfortable using technology and prefer the flexibility of attending therapy from anywhere, online therapy can be a great option. If you're unsure, we can discuss whether it’s the best fit during a consultation.
What does therapy for LGBTQ+ individuals look like? Yes, I provide affirming and inclusive therapy services for LGBTQ+ individuals, supporting various needs related to identity, relationships, and mental health.
How do I pay for sessions? Payments can be made securely online via credit/debit/HSA card or other methods, which will be processed within the same week of your session.
How long do therapy sessions last? Therapy sessions typically last between 45 to 60 minutes, but we can adjust the length based on your needs.
What should I expect during my first session? In your first session, we will discuss your reasons for seeking therapy, your personal goals, and what you hope to achieve in therapy with me and in your life.. It’s an opportunity to get to know each other, ask questions, and start building a trusting therapeutic relationship.
Do you accept insurance? Yes, please refer to the homepage to see the list of insurance providers I am paneled with. If I don’t accept your insurance,I am happy to provide a receipt of services (SuperBill) for you to submit to your insurance company for reimbursement, or you can pay out-of-pocket. Please check with your insurance provider to understand your coverage for telehealth services.
Is virtual therapy less effective than in-person therapy? No! I’ve conducted in-person therapy sessions for years, as well as virtual sessions, and my clients have had the same results. It’s really your preference on how you’d like your therapy experience. Virtual therapy is conducted through a secure online platform; an online link that I send to you before each session. Sessions take place via video or phone call if needed. Virtual therapy has helped clients schedule sessions that are convenient for their day (lunch break, working from home flexibility, etc). Therapy from the comfort of your own home or anywhere you feel comfortable. I’ve had clients join session from their car, their work’s breakroom, and outside. Virtual therapy is effective in any location, as long as you are able to focus, listen, talk without limitations or fear of someone overhearing you, and engage with me fully.
How do you handle when clients share very personal or difficult experiences? I’m honored when clients feel safe enough to share their most vulnerable experiences. I approach every story with compassion, understanding, and respect. You can always feel confident that our work together is rooted in confidentiality and support, no matter how tough the subject matter is. When clients are apprehensive about sharing an experience, thought, or feeling, I ensure them that whatever they tell me, I’ve heard before. Nothing will surprise me.
How do I know if therapy is helping me? You’ll start to notice changes in your thoughts, behaviors, and emotions, often without even realizing it. Some signs include feeling more in control of your reactions, improved communication, and a greater sense of self-awareness. It’s a process, and progress often comes in small, incremental steps.
What do you expect from me as your client? I expect openness, honesty, and a willingness to engage in the process-inside and outside of our sessions. I expect my clients to show up and work hard, even when they are uncomfortable. If you are honest, open, and willing during sessions, you will get the most out of therapy. We are in the canoe together, If you’re not paddling outside of session, you will not see progress. I can bring you to where you want to go, but my guidance won’t help you if you aren’t implementing the things you learn in session to your everyday life outside of session. I expect us to work together. I don’t have all the answers, you don’t have all the answers, so we put two brains together and be open to something different. Positive changes in your life happen when you change the things you’re doing. Implementing change is uncomfortable, it’s hard, but it’s less difficult and less scary than your thoughts make it out to be. The reward of change is life-changing, I promise.
What is trauma? Trauma doesn’t always come from one specific event. It can be the result of repeated experiences, especially during childhood, like parents arguing, an emotionally hurtful relationship with a parent, or a challenging religious upbringing. Trauma is anything that affects your day-to-day well-being, self-esteem, and overall functioning. It can show up in many ways—affecting how you see yourself, how you relate to others, or how you manage stress and emotions. Even if the experience wasn’t dramatic or obvious, the impact can still deeply influence your life. Trauma often shapes how you navigate the world, and healing from it can involve understanding its effects and learning new ways to cope and thrive.